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♥ Countdown to....PA
Starting to be more and more worried for the upcoming race (PA), seriously i dun fee tat i m ready for it! Hmmm... left with 12 more days to 25/04/09 race, which mean 2more land training, 7 more sea training and one test water at bedok! Really got to make full use of the remaining training n train up to my max le, no time for slacking or dreaming! Stroke mus change to wider and not use only arm...trunk also very important yet i always fail to use...haiz how? god pls give me a wake up call in changing my stroke! I seriously need it badly in order to win my first k1 medal! As for boat... I got to practice on boat 1-5 and bako as not enough boat! Hopefully i can use bako for race cuz is lighter and last charge i feel more stable in it! Ivan... pls give the Po faster so we can have more boats instead of always short of, really feel sianz when no boat in training compare to ...

Hao le enough of complain... i shall go pack my bag to go for a swim before gym later...haha double up my training level is a must must now! Jia you